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"Our goal is to give you the tools to help you improve your mental health, protect your relationships and live the life you deserve" - Jacqueline James-Friedman

Our Services

I understand that every client has unique mental health needs that require personalized attention.  Upon our first consultation, I will create a tailored plan that is unique to you and specific areas you want to improve. 

Scroll down to learn more about the different mental health services that I provide to assist individuals, couples, families and teams.   You can also book a spot at any of my upcoming community workshops, designed to empower participants and connect them with one another.

 
 
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EMDR

Services

Eye Movement Desensitization Reprocessing

I am thoroughly trained and certified in Eye Movement Desensitization Reprocessing (EMDR) to assist in the reduction of traumatic memories and PTSD.  

EMDR is a powerful and effective tool that can be applied to many different cases.  Our initial consultation allows me to assess your needs and determine if EMDR is a good fit for you.  

 

If you are already familiar with EMDR and you seek this specific treatment,  I would be happy to provide this service.

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Individual Therapy

Services

We provide solution focused therapy for individuals experiencing a wide array of needs.  We believe that seeking to improve your mental health should always feel easy, personalized and convenient.   

Contact us today to learn more about you. Once we have a clear understanding of your concerns we will design a tailored plan that meets your unique goals and requirements.

 

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Services

Community Workshops

Our community workshops are designed with multiple guided-exercises and activities to empower individuals to take control of their mental health and allow them to meet and interact with others in a safe and private environment.

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Couple Therapy

Services

We know that maintaining a healthy relationship can be challenging despite how much you may love your partner.   We have helped hundreds of couples and marriages to take control of their relationships and experience the harmonious interactions that they desire. 

Contact us today to help you find the tools you need to make the path to a better future.

 
 
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Services

Group Therapy

Friends and family groups can benefit from seeking the help of an experienced mental health professional to navigate their way out of conflict and strengthen their internal dynamics. 

I would be happy to help your family or friend group be as tight and supportive as you would like it to be.

 

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Services

Businesses & Teams

Stressful work environments can have a detrimental effect on productivity, as well as negative impact on the quality of life of all individuals involved.  I can work with your business and team to provide routinely consultations as well as mediation services. 

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